Is Fat really a problem in Weight Loss and Overall Health? – Ogochukwu L. Ugwu

This book addresses the following;

Is fat the major cause of weight gain?

Is fat really bad?

Is fatness/ obesity genetic?

Does sugar make one add weight?

Why you may never loss weight?

Do you know exercising is not the best way to lose weight?

What else is the cause of overweight?

Why are some people thin and others fat?

And also;

Relationship between fat consumption and diabetes.

The relationship between fat and overall health.

The simple and the best techniques to lose weight.

Bad method of weight loss you should stop.

The good side of fats.

Pot belly, causes and lots more.