Health & Fitness
Most Viewed in the last 7 days
Most Upvoted
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance – Matt Frazier
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research […] More
The Mental Health Prescription – Igor Klibanov
You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you. In this […] More
Is Fat really a problem in Weight Loss and Overall Health? – Ogochukwu L. Ugwu
This book addresses the following; Is fat the major cause of weight gain? Is fat really bad? Is fatness/ obesity genetic? Does sugar make one add weight? Why you may never loss weight? Do you know exercising is not the best way to lose weight? What else is the cause of overweight? Why are some […] More
Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health
Need to (re)discover health and happiness without feeling overwhelmed? What if a few simple health habits could dramatically improve your wellness or the wellness of someone you love? Award winning researcher and health advocate, Heather Hausenblas, PhD, provides her inspiring journey with an autoimmune disease, weaving together personal stories and science to shed light on […] More