Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do you do after waking up, and how do you feel? We are used to hating the sounds of the alarm clock, so we press the reset button or pause it: we are well, we don’t feel like getting out of a warm bed. Although from 10 extra minutes of sleep, we feel worse.